Welcome to U Come First Counseling Services Your Partner in Mental Health
We're Here to Listen
Your Wellness is Our #1 Concern
Who We Are
Our Mental Health Practice
Our experience enables us to offer effective individualized, outpatient, psychological care. We treat a number of mental health disorders, and provide a safe space for individuals, families, and couples. We work with all age groups, children adolescents, young adults and seniors.
Our Treatment Focus
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Our Patient Promise
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and progress to what and where you want to be in life.
Our Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable mental health challenges we can experience. Through counseling and treatment, we are able to help you to regain your motivation, restore your perspective, and rediscover the joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger past traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. We assist in establishing realistic expectations and mutually acceptable boundaries, that allow for individuality to be expressed in a healthy relational construct. Therapy sessions are held with married couples, partners and families, absent judgments and gender bias. Sessions provide a supportive place to discuss issues and solutions to help better strengthen relationships.
Specialized Services
Alcohol & Substance Abuse Counseling
Often in today’s world we find coping with the affairs of life overwhelming. In those times we may seek comfort through the abuse of alcohol and/or other substances to numb the pain. While it may work temporarily it only compounds the problem. In those moments we can help. Our clinicians include a certified LCADC.
Employee Assistance Programs
Did you know that many companies provide a limited number of sessions at no cost or copay to assist employees experiencing a temporary crisis. Once your situation is stabilized you are able to move on or continue treatment through your health plan.
Pastoral Care
This supportive self-pay, confidential service is offered specifically for members of clergy and persons of faith who prefer not to go through insurance for personal reasons.